"I'm on a Diet"

How many times a day do you here this? Once, twice, three times maybe? Well if your like me and you work with people of a certain gender, then you hear this in almost every conversation which is spoken. Day in and day out, its all about the diet and how to loose weight.

Do you know what the funny thing here is? While they may all be on a diet, they all go to fast food restaurants at lunch and drink soft drinks, now how is that a diet? I just don't understand people. Refined foods and high fructose corn syrup are NOT good for you.

I remember a study I seen once about how this person did a study on the decay factor of fast food from a fast food restaurant and the food from a real restaurant.
See it here
Fast Food Study
The craziest video I've ever seen in my life.

So you choose, regular food, or processed food?
Its up to you to decide which you would rather sit in your stomach.